simple and tough kettlebell workout

Simple and Tough Kettlebell Workout

Looks simple, but use a heavy kettlebell and see what happens. This tough workout by trainer Rock Cox will hit both your strength and conditioning on the quick.


Workout Instructions:

Perform each exercise with no rest in between reps and 90 seconds in between the five rounds.


Other Workouts:

Pure Kettlebell Workout
Doomsday Kettlebell Workout
Odd/Even Timed Kettlebell Workout

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