simple and tough kettlebell workout

Simple and Tough Kettlebell Workout

Looks simple, but use a heavy kettlebell and see what happens. This tough workout by trainer Rock Cox will hit both your strength and conditioning on the quick.

Workout Instructions:

Perform each exercise with no rest in between reps and 90 seconds in between the five rounds.

Other Workouts:

Deadstop Snatch Kettlebell Workout
Odd/Even Timed Kettlebell Workout
Double Kettlebell Ladder Workout

Tags: , , ,

Trackback from your site.


This information box about the author only appears if the author has biographical information. Otherwise there is not author box shown. Follow YOOtheme on Twitter or read the blog.

Leave a comment

You must be logged in to post a comment.