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The Difference Between Kettlebell Training and Bodybuilding

The Difference Between Kettlebell Training and Bodybuilding

Having been a competitive bodybuilder for five years and a StrongFirst Kettlebell practitioner, there are some big differences I see when it comes to conventional Bodybuilding and Hardstyle Kettlebell Training.

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The Best Kettlebell Exercises for Strength

The Best Kettlebell Exercises for Strength

The quest for strength is the ultimate goal for everyone.  All of us want to be as strong as possible and to make that cool picture post on social media that gets everyone talking. Here are the best kettlebell exercises for strength.

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5 Benefits of Kettlebell Training That No One Talks About

5 Benefits of Kettlebell Training That No One Talks About

Kettlebell conversations typically provide for quality quotes including but not limited to “cannon-bells”, the “weird handle thing”, the “cute colored thing”, and more. There are countless articles that provide excellent content as to the many facets of exercise-science “nerd speak”when it comes to kettlebells. Today, I wanted to share some of my favorite thoughts in regards to benefits of kettlebell training that no one talks about.

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Finding the Right Kettlebell Handle Smoothness

Finding the Right Kettlebell Handle Smoothness

Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Use these tips to ensure that you select the right kettlebell handle smoothness for you.

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Top 5 Differences Between Kettlebells and Dumbbells

Top 5 Differences Between Kettlebells and Dumbbells

A kettlebell is not better than a dumbbell, nor is it worse. Both tools are inanimate objects that are nothing more than lumps of cast metal. They are not special in any way, but how you use them is. These are the top 5 differences between kettlebells and dumbbells.

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Battlebells Kettlebell Challenge for Creativity, Purpose, & Intention

Battlebells Kettlebell Challenge for Creativity, Purpose, & Intention

Believe it or not, having more than one choice is a GOOD thing. Case in point, whether you like Hardstyle or Kettlebell Sport methodologies, everyone wins. Spread the message by joining the Battlebells Kettlebell Challenge.

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Top 4 Common Mistakes with the Kettlebell Swing

Top 4 Common Mistakes with the Kettlebell Swing

People make a lot of common mistakes with the kettlebell swing. It never fails that every time I walk into a gym, I immediately have to put on my blindfolds so I do not see the train wreck of novice lifters trying to swing a kettlebell.

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Top 5 Loaded Carries You Can Do with Kettlebells

Top 5 Loaded Carries You Can Do with Kettlebells

No matter what your athletic goals are, if increasing strength is part of your fitness plan, then loaded carries need to find their way into your program. Loaded carries are one of the best ways to build functional, total body, real world strength. Here are the top 5 loaded carries you can do with kettlebells.

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5 Reasons Every Fit Dad Needs a Kettlebell

5 Reasons Every Fit Dad Needs a Kettlebell

Staying fit while raising five kids can be tough, especially on your workout regimen. That’s why Fit Dad TJ Houske relies on his kettlebell! Learn his top 5 reasons why he thinks every Fit Dad needs a kettlebell.

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Five Kettlebell Challenges

Five Kettlebell Challenges

The kettlebell is more than just a training tool, it can be a measuring scale of your strength, conditioning, and more. Use these five kettlebell challenges to find out just how tough you really are.

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