Unforgiving Kettlebell Workout
Wondering why this one’s called Unforgiven? Because it’s completely unforgiving on your body. Good luck!
Complete three rounds with 30 seconds rest between each round.
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Keith Jennings is a Chicago based personal trainer and a martial arts instructor specializing in kettlebells, functional strength training, and reality based self defense training. He is also the co-founder of Forteza Fitness, Chicago’s most unique training facility. WEBSITE: www.FortezaFitness.com