Half Anyhow Kettlebell Workout

Half Anyhow Kettlebell Workout

This one is a quick full body workout. The Half Anyhow Kettlebell Workout will test everything you’ve got!

Workout Instructions:

Single arm overhead squat and pickup the floor weight with the free arm. Curl into the rack position and stand. Repeat each round by replacing the weight on the floor and begin again.

Other Workouts:

Flipping Out Kettlebell Workout
Superhuman Tough Kettlebell Workout
Superhuman Double Kettlebell Circuit Workout

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TJ Houske

TJ Houske is the founder and lead coach of Functional Physique. We equip, encourage, and empower champions to their better health daily. TJ is also a Diamond Leader in Advocare Nutrition and helps thousands of champions in their journey to their best physical and financial health. WEBSITES: FunctionalPhysique.com | FitUPMovement.com

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